How to Stay fit without the Gym
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stay fit without gym

Getting fit and staying that way can be a challenge. Many of us go to the same old routine in a local health club or gym membership to get results. But not everybody has the gym facility. But there is no need to worry as there are ways we can adopt to stay healthy without going to the gym. Here are some ideas to get you out of the gym but giving you the same great workout results. Start focusing on one tip and make it a habbit. Slowly and gradually start focusing on all the mentioned health tips.

1. Hiking
Hiking is a heart pumping activity and a great way to keep you outdoors and in the fresh air. Find several local trails, grab your tennis shoes, and get hiking. The scenery is much better than the tv or the gym walls while giving you a sense of accomplishment at the end of the trail.

2. Join a Team
Are there any local sports teams that you can join? If you want to make a sport out of getting fit, this is the way to go. You Can have a good time while burning calories and getting the heart rate going strong. If there is not one available, do you have enough friends to start your own mini-team work outs?

3. Bootcamp
Bootcamp can be a lot of fun. A challenge can be very motivating, who doesn’t love that? Do it on your own or challenge yourself with friends. Go to a local park or area, and do some strength and Cardio exercise. Exercises such as lunges, jumping jacks, push ups, high knees, tricep dips and sit ups can be part of the challenge.

4. City Walkabout
Take a tour of the city you live in while walking through it. Walking is easy because you just need a pair of good supportive walking shoes. You can walk almost anywhere. Walk all around your city or one nearby. Take a walking tour of a local city park, state park or historical site. You not only get in a good workout, but you might learn something new in the process.

5. Track Running
Walking not much of a challenge for you? Want to burn more calories? Running is the fastest most effective calorie burner. It can be the most boring thing to do in a gym or at home on a treadmill. Go to the nearest high school track. Many times they are quite open for the neighborhood. You might even be able to find a running buddy there, or bring your own. If doing it solo is your style, put on some headphones, no one will care or bother you. It can be an interesting way to break up your routine every once in awhile. Try speeding up and then slowing down to increase your Cardio activity.

6. Use Shilajit
Shilajit is gift of nature for your health. Its not a chemical or medicine. It is a natural herbal extract that contains more than 80 minerals that boost your body and make you stronger and healthier. The combination of above health tips with Shilajit boost the results very much.

There are may different ways to break up the old gym, or home route routine and still work at getting and staying fit. Be creative and look for ways in your own neighborhood or city that can make your workout interesting and fun from time to time.