What is Himalayan Shilajit?
Himalayan shilajit is a sticky resin that is formed from decomposed plant matter and other organic materials in the high altitudes of the Himalayan Mountains. It is rich in minerals, including fulvic acid, which is known for its antioxidant properties. Shilajit has been used in Ayurvedic medicine for thousands of years to improve overall health and treat a range of ailments, including memory problems.
How does Shilajit improve memory?
Shilajit has been shown to have several properties that can help improve memory and cognitive function. It contains compounds that can reduce inflammation in the brain, which can help protect brain cells and improve overall brain health. Additionally, shilajit can increase the production of neurotransmitters in the brain, which can enhance communication between brain cells and improve cognitive function.
In a study published in the Journal of Alzheimer's Disease, researchers found that shilajit can help improve cognitive function in people with Alzheimer's disease. The study showed that shilajit can reduce the buildup of beta-amyloid plaques in the brain, which are a hallmark of Alzheimer's disease. The researchers also found that shilajit can improve memory and learning abilities in mice.
How to use Himalayan Shilajit?
It is important to buy shilajit from a reputable source to ensure that it is pure and free from contaminants. When using shilajit, it is recommended to start with a small dose and gradually increase it over time. The recommended dose of shilajit varies depending on the individual and their health needs, so it is important to consult with a healthcare professional before using shilajit.